Fitness Packages

    • 4 personal training sessions

    • Assessment + goal setting

    • Monthly workout plan

    • Goal coaching twice a month

    • Marquez Fitness training app

    Cost: $800 monthly

    Minimum of 3 months

    • 8 personal training sessions

    • Assessment + goal setting

    • Monthly workout plan

    • Goal coaching twice a month

    • Marquez Fitness training app

    Cost: $1,300 monthly

    Minimum of 3 months

    • 12 personal training sessions

    • Assessment + goal setting

    • Monthly workout plan

    • Goal coaching twice a month

    • Marquez Fitness training app

    Cost: $1,850 monthly

    Minimum of 3 months

    • Assessment + goal setting

    • Monthly workout plan

    • Goal coaching twice a month

    • Marquez Fitness training app

    Cost: $200 monthly

    Minimum of 6 months

    • Nutritional Coaching: $125 monthly

    • In-person training: $195 per session

    • 10x In-person training punch card: $1,650
      (no expiration date)

Mindset Packages

  • In this 90-minute session, we’ll kickstart your holistic fitness journey by exploring your goals, values, and ambitions. We'll identify limiting beliefs and devise a tailored action plan supporting your physical and mental transformation, providing you with the clarity and tools to confidently embark on your holistic fitness journey.

    Cost: $300

  • Through 10 personalized coaching sessions, we'll navigate challenges, celebrate triumphs, and guide you toward your optimal self, tailoring each session to your unique requirements by integrating fitness, mindset refinement, and emotional assistance.

    Cost: $2,750 10 session

FAQs

What is the Marquez Fitness app?

Marquez Fitness is a comprehensive fitness app that equips you with the necessary tools to achieve your fitness goals. The app is intended to meet you where you are and help you attain your fitness objectives, regardless of your starting point.

It includes a workout calendar that allows you to monitor your training schedule for the upcoming weeks and instructional videos to guide you through each exercise. You can rest assured that you're executing each move correctly.

I value celebrating progress, so the app features a way to upload before and after pictures to monitor how far you've come. You also have the option to keep track of your nutrition by syncing with MyFitnessPal, making it easy to watch your daily caloric intake and make informed decisions about your diet.

Lastly, in-app messaging lets us chat about nutrition, meal planning, and your fitness routine.

Why is there a minimum timeframe for your packages?

The minimum timeframe is designed to give you enough time to see real progress in your fitness journey. Sustainable, long-term results require commitment and consistency. Each package is tailored to provide you with the support and guidance you need to make lasting changes in your lifestyle.

I’m committed to working with you every step of the way, providing regular check-ins, personalized training plans, and nutritional guidance to help you stay on track and achieve your goals. Committing to a minimum timeframe gives you the best chance to see real, measurable progress in your fitness journey.

Where do you train folks?

I’m proud to work with Independent Trainer Gym, which has various locations throughout Manhattan, to provide you with a safe and supportive environment for your workouts.

If you prefer to work out in the comfort of your building's gym, I’m happy to come to you! I believe that fitness should be accessible and convenient for everyone, and I strive to create a training experience that meets your individual needs and preferences.

What is your cancellation policy?

I understand that sometimes life happens, and you may need to cancel or reschedule a personal training session. My cancellation policy is in place to ensure that I can continue providing the highest level of service to all my clients.

For personal training sessions, I kindly request that you provide at least 24 hours notice if you need to cancel or reschedule your appointment. This allows me to adjust our schedule accordingly and give the best possible experience to my clients.

If you don’t want to continue your training after your minimum timeframe, please give me at least one week's notice. This allows me to make any necessary adjustments to my schedule.

Why hire a personal trainer?

There are many benefits to working with a personal trainer. Not only do they provide accountability and motivation to help you stay on track, but they can also offer guidance on proper form, technique, and nutrition to ensure that you are getting the most out of your workouts.

I’m dedicated to staying up-to-date on the latest research and techniques to provide you with the most effective and efficient training methods.

What is a typical personal training session like?

During each training session, you can expect to work one-on-one, and I’ll guide you through a personalized workout plan designed to help you achieve your goals. I’ll consider your fitness history, injuries or limitations, and personal preferences to create an appropriate and challenging plan for you.

At the beginning of your journey, I’ll conduct an assessment to get a clear picture of your current fitness level and the areas we should focus on. Then, I’ll build a varied workout routine to help you achieve a balance of strength and flexibility.

Throughout your training sessions, I’ll record and analyze your movements and progress to ensure that your workouts are efficient and effective. I aim to help you achieve your desired results most effectively and enjoyably.