Finding the Best Way to Track Your Nutrition

I want to talk about how to track your nutrition. People use various methods to keep tabs on what they eat. There are two popular methods: the MyFitnessPal app and the hand portion method. Which one is better for tracking your nutrition? Well, it depends on what you prefer.

First up, MyFitnessPal. This app has been around for ages and is a favorite of many fitness enthusiasts. It allows you to log your meals and snacks and scan barcodes for accurate nutrition information. Plus, it syncs with your fitness tracker to give you a more comprehensive view of your health. But it's not for everyone. Some people find it tedious to log everything they eat, while others don't trust the app's accuracy. But this app is worth checking out if you like a lot of data and want to ensure you're hitting your macros.

On the other hand, there's the hand-portion method. This method is all about using your hands to measure your food portions. For example, one serving of protein is about the size of your palm, one serving of carbs is the size of your fist, and one serving of fat is the size of your thumb. This method is simple, easy to remember, and doesn't require any fancy gadgets. Plus, it's great for people who want to get a general idea of how much they eat without obsessing over every calorie.

Which is better? If you love technology and want to track everything you eat, MyFitnessPal might be the way to go. If you prefer a more intuitive approach and want to save time logging your meals, then the hand-portion method might be more your style.

But, regardless of which method you choose, the most important thing is to be consistent. One study published in the International Journal of Behavioral Nutrition and Physical Activity noted, "Self-monitoring of diet and exercise is consistently associated with greater weight loss and improvements in physical activity." 

Whether you're logging your meals in an app or using your hands to measure your portions, the key is to stick with it.

To find a nutrition-tracking method that works for you and supports your fitness goals, I help you find that balance. If you're looking for more guidance on nutrition, exercise, or recipes on a budget, let's chat!